Imfuneko yokubuyisela emva kokuzivocavoca

·Iingxaki ezinjengokusilela ukuchacha ngokukhawuleza emva koqeqesho, ukudinwa ukwenzakala kunye nokwenzakala okubangelwa kukuzilolonga ngokugqithisileyo kunokuba sesona sikhubekiso sikhulu kwindlela yokuphucula indlela iimbaleki eziqhuba ngayo, kwaye zinokukhokelela ekuphelisweni kwangoko kobomi bezemidlalo.

·Indlela yokusombulula ezi "zimveliso" ziziswe luqeqesho olukhulu ikwayingxaki ekufuneka bonke abaqeqeshi bezemidlalo bajongane nayo kwaye bayisombulule yonke imihla.

·Uthintelo kunye nonyango lokwenzakala kweimbaleki bekusoloko kusisihloko esibalulekileyo kuphando lwemidlalo yokhuphiswano.

·Ngophuhliso lwamayeza emidlalo yanamhlanje, umgaqo wexabiso (ukukhusela, ukuphumla, i-ice compress, i-bandage yoxinzelelo kunye nokuphakama) isetyenziswe ngokubanzi kuncedo lokuqala kunye nokuthintela ukulimala kwezemidlalo.

Ukuqeqeshwa komthamo omkhulu wokuzilolonga kutshintsha imeko yangaphakathi yabantu, kwaye kuzisa nokulimala okuninzi.

·Umonakalo nokufa kweeseli, ukugqabhuka kwee-capillaries, kunye nokukhawuleza kwe-metabolism kukhokelela ekuqokeleleni inani elikhulu legazi, i-leukocytes, i-tissue cell fragments kunye ne-tissue fluid kwindawo eyonakeleyo;

·I-hypoxia yendawo ivelisa isixa esikhulu se-lactic acid;

·Utshintsho kwiihomoni kunye nokulawulwa kwemithambo-luvo kukhokelela ekuqhawukeni kwezihlunu kunye nokungalingani kwe-metabolic.

·Iimbaleki ziva ukudumba, ukuqina, iintlungu kunye nokulibaziseka kweentlungu zemisipha.

·Ukwanda kokwenzakala nako kuya kuwanyusa kakhulu amathuba okwenzakala kwezemidlalo.